![]() ![]() card-games-linked-to-better-memory-and-larger-brain-volume/ Card games linked to better memory and larger brain volume.publication/311222670_Vocabulary_and_the_Brain_Evidence_from_Neuroimaging_Studies Vocabulary and the brain: Evidence from neuroimaging studies. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Looking for more treadmill recommendations? Check out our guides to the best treadmills for your home gym, advanced treadmills, and even treadmill options for your dog.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Then we researched more than 7,000 customer reviews on Amazon to bring you these models, all of which have at least a 4- out of 5-star average user rating. ![]() We took into account their durability, ease of use, speed, features, and cost. To find the best options among the many under-desk treadmills out there, we used our decades of experience using treadmills at the gym and at home, our deep familiarity with the most trusted treadmill brands, and our understanding of what you should look for-and avoid-when making a purchase. ![]() How We Selected These Under-Desk Treadmills Finally, consider safety features like an automatic stop when you step off, or an energy save mode that turns your machine off when it hasn’t been used for a while. Also, treadmills can noisy and disruptive when used in a communal home or office setting, so it’s wise to look for a model with a quiet belt. Many treadmills come with a remote that lets you adjust your walking speed, while others-particularly those equipped with a raised screen-are typically controlled by hand. Not only should you consider how easy it will be to put your treadmill away when you’re finished using it, but you also need to think about how you will control it when in use. However, most under-desk treadmills don't come equipped with handles to hold onto, which can make fast-paced walking or running a bit challenging. Some models are better for running than others, with some of the options on our list reaching up to 12 mph. If you plan on using your under-desk treadmill to get in some training runs, make sure it has the speed and stability to handle a faster gait. Most walking treadmills have a range of 0.5 up to 4 mph. The average walking speed for adults is about 3 mph. A walking treadmill should be lightweight, easy to move, and even foldable, so that you can quickly get it out from under your desk and put it away when not in use. After all, while you may want to walk while you work for part of the day, chances are you’ll also want to sit down at some point. Sizeīecause most people have a single dedicated workspace in their home or office, any walking treadmill you consider purchasing should be easy to store. When shopping for an under-desk treadmill, here are a few things to consider before clicking buy. They typically won’t cost as much, either, as they're not usually designed to withstand miles of intense pounding and frequently offer fewer settings than their counterparts designed for running. What to Consider in a Walking Treadmillīecause walking treadmills (or under-desk treadmills) are very different beasts than the running treadmills you’re used to seeing, you won’t necessarily be looking for the same features when shopping for one. “Walking at your desk is a perfect supplement to a healthy exercise regimen,” says Tanneberg, who recommends complementing your walking routine with a few days of weight training, as well. “Find your own balance by slowly increasing your duration walking each week and continue to monitor how your body is responding to make sure that you aren’t overdoing it,” said Tanneberg.Īnd on days that you can’t find time to squeeze in a workout, using your walking treadmill is a great way to keep moving and burn some calories without leaving your desk. Tanneberg suggests starting with one- to two-hour sessions before taking a break to sit. Of course, there is also the question of how long you should use your walking treadmill each day if you want to see benefits. He also explained that because you are standing while using your under-desk treadmill instead of slumping over in a chair, it can help reduce your risk of developing neck and upper back pain. “Using an under-desk treadmill helps improve your overall health because you will be burning more calories by continually moving throughout the day,” said Tanneberg. ![]() To get some professional advice, we reached out to Matt Tanneberg, DC, a sports chiropractor and certified strength and conditioning specialist. Even though walking treadmills are generally less expensive than standard treadmills, most will still cost a pretty penny, but if you plan on using it daily, it will more than earn its value. ![]()
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